Health & Wellness

If you've been following me for awhile, you know I have a major sweet tooth.Ever since I was a kid, I've loved sugary foods, including

Over the past several years I've been blessed to see how powerful whole natural foods, and particularly plant based foods, can be in changing someone's

When I was in college, I decided to go vegetarian.In reality, I had just realized that meat was expensive and spaghetti was cheap. I'd fill

There are so many myths about going plant based - some I even believed before going plant based myself.In this post, I'll break down three

Going plant based is a big shift for most of us.If your current way of eating involves a lot of pre-packaged food and takeout like

As I’ve talked to people over the years about eating plant based, there are a few questions that come up over and over. Here are

One of the biggest things that makes it hard to eat well consistently is dealing with picky kids. It feels like there’s no point in

You already know drinking water is important, but getting enough can be a challenge.Sometimes, getting specific about the benefits of a healthy habit can help

I tried for years. A small bed of lettuce here, a grapevine ravaged by ants there, a few forgotten corn stalks here, a neglected and

Whether you're trying to lose or maintain your weight, stay ahead of health or digestive issues, or simply want to eat well, the holidays can

Preparing fresh meals from scratch three times a day can feel overwhelming.It's easy to fall back on processed or takeout food when it feels impossible