Health & Wellness

I often think healthy habits are like the home Dorothy was searching for in The Wiz. After all the ups and downs, twists and turns,

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If you've been following me for awhile, you know I have a major sweet tooth.Ever since I was a kid, I've loved sugary foods, including

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Over the past several years I've been blessed to see how powerful whole natural foods, and particularly plant based foods, can be in changing someone's

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Back in 2013, I found someone who seemed to have the answers to all of my health problems.I was exhausted all the time and had

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When I was in college, I decided to go vegetarian.In reality, I had just realized that meat was expensive and spaghetti was cheap. I'd fill

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There are so many myths about going plant based - some I even believed before going plant based myself.In this post, I'll break down three

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Going plant based is a big shift for most of us.If your current way of eating involves a lot of pre-packaged food and takeout like

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Have you ever experienced this? You’re ready to get serious about losing weight, so you hit the gym. Maybe you sign up for a workout

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Have you ever heard this saying? “How do you eat an elephant? One bite at a time.” It’s kind of a weird saying honestly. Why

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One of the biggest things that makes it hard to eat well consistently is dealing with picky kids. It feels like there’s no point in

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Have you ever had hummus at Saad’s in West Philly? It used to be a regular go to for me.  Now that we live in

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You already know drinking water is important, but getting enough can be a challenge.Sometimes, getting specific about the benefits of a healthy habit can help

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This chili is the perfect meal for cool fall and winter nights, but we make it all year around.It takes five to ten minutes to

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I tried for years. A small bed of lettuce here, a grapevine ravaged by ants there, a few forgotten corn stalks here, a neglected and

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Despite all of the stress-inducing news surrounding the COVID-19 pandemic, there are small things each of us can do that go a long way to

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Whether you're trying to lose or maintain your weight, stay ahead of health or digestive issues, or simply want to eat well, the holidays can

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If your family is like ours, you know what it’s like to have NO TIME in the mornings. We have a three-year-old to get ready

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Preparing fresh meals from scratch three times a day can feel overwhelming.It's easy to fall back on processed or takeout food when it feels impossible

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Sinusitis is one of the most common respiratory conditions, affecting almost all of us at some point in time. Inflammation of the sinus passages restricts

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