Whole foods are a great way to nourish your body with essential nutrients and promote overall health.
But some people may find that whole foods are hard to digest and cause digestive issues. This is partly because foods like fruits, vegetables, and whole grains have a lot more fiber than processed foods.
Fiber has a lot of health benefits – it helps you feel fuller longer, contributes to hormone and blood sugar balance, and more. But it does take some time to get used to.
In this blog post, I’ll share 5 tips on how to make whole foods easier to digest.
1) Soak, sprout, or ferment beans, grains, and seeds
Beans, grains, and seeds are high in fiber and can be hard to digest for some people. Soaking, sprouting, or fermenting these foods can help break down some of the hard-to-digest components, making them easier on your digestive system.
Soaking grains and legumes overnight before cooking is a simple and effective way to start.
2) Incorporate more fermented foods
Fermented foods such as sauerkraut and kimchi contain beneficial probiotics that can help improve digestion.
Probiotics help to balance the bacteria in your gut, which can promote better digestive function. Try adding fermented foods to your meals or as a snack.
3) Cook vegetables thoroughly
Raw vegetables are good sources of nutrients, but they can be difficult to digest for some people. Cooking vegetables well can help break down the fiber and make them easier to digest.
Roasting, steaming or sautéing are good cooking methods.
4) Chew your food well
Chewing your food thoroughly is a simple but effective way to improve digestion. When you chew your food well, it breaks down into smaller pieces, making it easier for your stomach to digest.
Eating slowly, savoring each bite, and avoiding distractions during meals can help.
5) Drink plenty of water
Drinking plenty of water can help promote good digestion by keeping things moving smoothly through your digestive system. Aim to drink at least eight glasses of water a day.
Bonus: Avoid processed foods
In this post we’re focusing mostly on whole foods, but this is an important point: processed foods are often high in refined sugars, unhealthy fats, and artificial additives. These can be hard on your digestive system and can lead to bloating, gas, and other digestive issues.
In the long run, avoiding processed foods and sticking to whole foods can help improve digestion and overall health.
Incorporating whole foods into your diet is an excellent way to promote overall health and wellbeing.
By incorporating these tips into your routine, you can help make whole foods easier on your digestive system and enjoy the benefits.