It's Time to Stop Stressing over the Scale
Eating well and staying fit in your 30s, 40s, and beyond is possible with a well planned plant based diet
Plant Based the Easy Way
|Inside Plant Based the Easy Way, you'll get a simple system to eat well and stay fit in your 30s, 40s, and beyond - without stressing over your scale or counting calories.|
|Join today - registration closes soon|
Tell me if this sounds like you
This is exactly what I help people with.
And if you're like any of the women I work with, you may have made some of the same mistakes.
Mistake #1: Seeing plant based as just another quick fix diet
Focusing on quick weight loss keeps you stuck.
By shifting your attention to things you have full control over - like your habits - instead of those you have less control over - like how fast the scale moves - you'll be a lot happier, more relaxed, and feel more pride in your progress.
mistake #2: Piecing together advice from the internet
DIY is fun for chalk painting projects and crafts. When it comes to your health, getting help from someone who has the education and experience will save you years of piecing together information, making mistakes, and possibly giving up when you don't need to.
mistake #3: focusing on food products labelled "plant based"
Plant based products from food manufacturers shouldn't make up the bulk of your diet - what you need is plain old fruits and vegetables.
Mistake #4: Agonizing over foods you "can't have"
Women usually feel this way because they're used to diets where they're expected to give up certain foods forever because they're "unhealthy." But in reality, all that does is make you want those foods even more. Truly eating well is a lifestyle, and that requires flexibility.
mistake #5: trying to overhaul your whole life on day one
What you really need is a plan to take you step by step toward your goals in a way that's sensible and sustainable. Slow and steady really does win the race.
mistake #6: Believing that A lack of motivation or willpower is your biggest problem
While willpower is a great quality, it's not the main thing you need to be successful.
What does help many people achieve success is a system. Having an accountability system, for example, works with your own values to compel you to get the job done.
Hi, I'm Kaya
I'm an online educator and certified nutrition coach. I work with women over 30 who are sick of quick fix diets and ready to make real long term change.
I'm a web developer by trade, but a foodie and wellness nerd by nature, and went plant based by accident.
Thanks to an elimination diet I was put on by a naturopathic doctor and a daughter born with food allergies, I gradually found my way to a whole food plant based diet for my family's best health.
Now, at 44 years old with an almost 6 year old, plant based foods give me the energy and stamina to keep up with all of the demands of life and motherhood.
Why I created Plant Based the Easy Way:
I created this course because I want to help women like you spend more time enjoying your life and less time feeling bad about how you're eating, worrying about your next doctor's appointment, or stressing over the scale.
And I want to help you achieve that in a faster, more reliable way without all the frustration of trying a million different quick fix diets and hacks that either don't work or don't last.
I also believe that every woman has a right to truly nourish her body in a way that will fuel the work she's put on this earth to do.
There was a way to go plant based in just six weeks...
You could finally feel good about your food choices and proud that you're living the healthy lifestyle you always wanted...
You could feel confident that you were getting all of the nutrition that your body needs...
You could prove to yourself that you really are capable of making long term change...
You could have more energy and stamina to show up for the people and places that need your unique gifts...
All of that is possible inside
Plant Based the Easy Way
Join today! Registration closes soon.
Who is this right for?
Time Strapped Moms
Between kids, partners, work or school, and countless other responsibilities, there's no time left for you.
You need a simple, easy plan to prioritize your health and take care of you.
Inside Plant Based the Easy Way, I'll take you step by step through a series of daily practices so you'll be fully plant based (and feeling good about taking care of yourself) by the end of our time together.
Grandmas, Aunties & BFFs
You're an essential member of your village.
You have no shortage of your own responsibilities and still manage to remember birthdays, talk people off ledges, share your blessings, and show up when it counts.
With Plant Based the Easy Way, you'll learn to prioritize your own health and have the energy you need to be there for those who need you.
Almost Plant Based
You’ve already started the process of going plant based but aren’t quite where you want to be.
Or you’ve been vegan for awhile but you live on vegan junk food.
Plant Based the Easy Way can help.
It’s designed not only to help you stop eating meat, but also to get the best possible nutrition from your food.
Basically, this is for you if:
On the other hand, this is NOT for you if:
Nice things people have said about my programs
Just wanted to let you know I've lost 15lbs since you gave me that plan.
Eating slowly has been huge for me! Thank you! It’s gotten me more connected to my body’s cues. I now know when I need to eat vs. just wanting to eat.
The coaching program from Kaya...taught me how to have a healthy relationship with food when I’ve never had that before!...I have lost twenty pounds since starting and have many more to go. But doing it the healthiest way is doing it the permanent way. That's one thing I also learned from Kaya's coaching.
Not only have I lost weight (~10 pounds), I have also been taken off my medication by my doctor.
Erin Gabrielle Edwards
Here's how it works
A six week course to help you go plant based with more confidence and less overwhelm
Week 1: Plant Based Breakfasts
Start implementing your first practice - eating plant based breakfasts - using my Practice Makes Progress method.
We'll also cover the foundations of plant based eating.
I'll share some of my favorite breakfast ideas and recipes.
Week 1 gets you started with a healthy foundation to start your day off right.
Week 2: Plant Based Lunches
Continue on your plant based journey by adding lunch to your daily practices. You'll make intentional progress toward going plant based by eating a plant based breakfast and lunch all week.
I'll share new recipes for you to try as you explore more plant based options.
By the end of Week 2, you'll be more than halfway to eating three plant based meals a day.
Week 3: Plant Based Dinners
In Week 3, you guessed it, you'll completing the trifecta of plant based meals by adding dinner to your plant based repertoire.
I'll be sharing more tips and tools, and of course recipes, to help you succeed.
Week 3 is a turning point in your journey - you're now eating mostly plant based.
Week 4: Plant Based Snacks & Sweets
In Week 4, we tackle snacks! So many women do great with meal prepping and planning, then struggle with snacks.
This week, we'll set you up for snacking success.
I'll give you some of my favorite snack ideas and you'll practice eating plant based snacks all week.
Week 4 is a big deal - when you master snacks you're truly a plant based superhero.
Week 5: Plant Based Drinks and Hydration
In Week 5, we go into the final territory of healthy eating - drinks/hydration.
In the US, a huge portion of our daily calories come from drinks, from soda to juice to flavored coffee.
This week, you'll focus on healthy hydration and increasing your intake of unsweetened drinks.
At the end of week 5, you'll be feeling healthy and hydrated!
Week 6: Moving Forward
In Week 6, you'll integrate everything you've learned.
You'll practice all five of your new plant based lifestyle habits, make tweaks as needed, and make a plan for moving forward.
Week 6 will be the cherry on top and wrap all of your new lifestyle skills in a bow. You'll be able to slow down and reflect on all of your progress thus far and give yourself a pat on the back, plus have a vision for the future.
There's More! You'll Also Get...
Everything you need to go plant based in just six weeks
Practice Makes Progress Method ($400 value) - weekly video lessons from me walking you through five practices and mapping goals to actions. With this method, you'll know exactly what to do each day that will move you toward your goals.
Plant Based Lifestyle Academy ($500 value) - written lessons and recipes to support you in your practices each week. These resources will give you a solid foundation in plant based eating. Learn exactly what to eat, plus how to shop, cook, eat socially, and more.
Daily photo food journal ($100) - share pictures of your food each day to keep yourself accountable. So much easier than counting calories!
Fab 5 Plant Based Plate Method ($100 value) - learn my method of building plant based plates for balanced and filling plant based meals.
Shopping lists, cheat sheets, and printables ($50 value) - these printable tools will help you find what you need in grocery store, prep plant based ingredients, learn about plant based ingredients, and more.
Minimalist Movement Plan ($100 value) - a simple, straightforward movement plan to get you moving in the easiest and most fun way possible.
Delivered in a convenient and easy to use app, accessible on desktop or mobile.
A total value of $1,350+.
Get started today for less than $50!
You're fully protected by my 100% Satisfaction-Guarantee.
If Plant Based the Easy way truly doesn't help you improve your eating habits, simply email me within 14 days of purchase and I'll issue you a full refund.
After 14 days, you're stuck with me! (And I think you'll see that's a good thing)