It's Time to Stop Stressing over the Scale
Eating well and staying fit in your 40s and beyond is possible with a well planned plant based diet
Plant Based the Easy Way
Inside Plant Based the Easy Way, you'll get a simple system to eat well and stay fit in your 40s and beyond - without counting calories, eating salads 24/7, or stressing over the scale.
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Hi, I'm Kaya
I'm so grateful for your interest in my Plant Based the Easy Way course.
This course is the culmination of years of research and personal experience with eating well for clearer skin, healthy weight management, better bloodwork, and improved overall health.
At 45 years old with an almost 7 year old, plant based foods give me the energy and stamina to keep up with all of the demands of life and motherhood.
I've seen the impact of changing the way I eat in my own life, as well as my daughter's and husband's.
But when I saw my mom's cholesterol drop from 260 to 149 in a matter of months after helping her make changes to her eating habits, I knew I was really onto something.
I wanted to learn everything I could about how food affects our bodies. I already had a Bachelor's Degree in Biology, and I was inspired to get certified in plant based nutrition and nutrition coaching as well. I made it my mission to help other women in my community experience dramatic improvements in their health and fitness too.
I designed this program to do just that. Plant Based the Easy Way has everything you need to go plant based in six weeks - including exactly what foods to eat and how much of them, how to shop, cook, and eat socially, my family's favorite recipes, money and time saving tips, and so much more.
I hope to see you inside.
Tell me if this sounds like you
This is exactly what I help people with.
And if you're like any of the women I've worked with and you've tried to fix your eating habits on your own, you may have made some mistakes that have stood in the way of reaching your goals. Mistakes like...
Mistake #1: Getting stuck in the cycle of quick fix diets
Focusing on quick weight loss keeps you stuck.
By shifting your attention to things you have full control over (like your habits) instead of those you have less control over (like how fast the scale moves) you'll be a lot happier, more relaxed, and feel more pride in your progress.
Mistake #2: Piecing together advice from the internet
DIY is fun for chalk painting projects and crafts. And it can help get you started.
But when you're ready to take things to the next level, following a science backed system and getting the support and expertise you need can get you results faster and more easily.
It can save you years of piecing together information, making mistakes, and possibly giving up when you don't need to.
Mistake #3: Eating mostly packaged, highly processed foods
Plant based products from food manufacturers shouldn't make up the bulk of your diet.
It's so important to make sure you're eating the right foods in the right amounts in order to get the best results.
Mistake #4: Agonizing over foods you "can't have"
Women usually feel this way because they're used to diets where they're expected to give up certain foods forever because they're "unhealthy."
But in reality, all that does is make you want those foods even more. Truly eating well is a lifestyle, and that requires flexibility.
Mistake #5: Trying to overhaul your whole life on day one
What you really need is a plan to take you step by step toward your goals in a way that's sensible and sustainable.
Slow and steady really does win the race.
Mistake #6: Believing that a lack of motivation or willpower is your biggest problem
While willpower is a great quality, it's not the main thing you need to be successful.
What does help many people achieve success is a system. Having an accountability system, for example, works with your own values to compel you to get the job done.
If any of these mistakes sound familiar, Plant Based the Easy Way can help by giving you a step by step, science backed system to ease into plant based eating for long term results - without eating salads 24/7.
There was a way to go plant based in just six weeks...
You could finally feel good about your food choices and proud that you're living the healthy lifestyle you always wanted...
You could feel confident that you were getting all of the nutrition that your body needs...
You could prove to yourself that you really are capable of making long term change...
You could have more energy and stamina to show up for the people and places that need your unique gifts...
All of that is possible inside
Plant Based the Easy Way
Join today! Registration closes soon.
Who is this right for?
Time Strapped Moms
Between kids, partners, work or school, and countless other responsibilities, there's no time left for you.
You need a simple, easy plan to prioritize your health and take care of you.
Inside Plant Based the Easy Way, I'll take you step by step through a series of daily practices so you'll be fully plant based (and feeling good about taking care of yourself) by the end of our time together.
Grandmas, Aunties & BFFs
You're an essential member of your village.
You have no shortage of your own responsibilities and still manage to remember birthdays, talk people off ledges, share your blessings, and show up when it counts.
With Plant Based the Easy Way, you'll learn to prioritize your own health and have the energy you need to be there for those who need you.
Almost Plant Based
You’ve already started the process of going plant based but aren’t quite where you want to be.
Or you’ve been vegan for awhile but you live on vegan junk food.
Plant Based the Easy Way can help.
It’s designed not only to help you stop eating meat, but also to get the best possible nutrition from your food.
Basically, this is for you if:
On the other hand, this is NOT for you if:
Praise for my programs
Eating slowly has been huge for me! Thank you! It’s gotten me more connected to my body’s cues. I now know when I need to eat vs. just wanting to eat.
Just wanted to let you know I've lost 15lbs since you gave me that plan.
The coaching program from Kaya...taught me how to have a healthy relationship with food when I’ve never had that before!...I have lost twenty pounds since starting and have many more to go. But doing it the healthiest way is doing it the permanent way. That's one thing I also learned from Kaya's coaching.
Not only have I lost weight (~10 pounds), I have also been taken off my medication by my doctor.
Erin Gabrielle Edwards
Here's how it works
A six week course to help you go plant based with more confidence and less overwhelm
Week 1: Plant Based Breakfasts
Start implementing your first practice - eating plant based breakfasts - using my Practice Makes Progress method.
We'll also cover the foundations of plant based eating.
I'll share some of my favorite plant based breakfast ideas and recipes - including an easy and filling make-ahead smoothie without all the sugar you get at the smoothie chains.
Week 1 gets you started with a healthy foundation to start your day off right.
Week 2: Plant Based Lunches
Continue on your plant based journey by adding lunch to your daily practices. You'll make intentional progress toward going plant based by eating a plant based breakfast and lunch all week.
I'll share new recipes for you to try as you explore more plant based options, plus learn how the right plant based foods help with weight loss, how to find the best plant based ingredients in the grocery store, AND I'll show you how to make your own sushi with no special equipment.
By the end of Week 2, you'll already be more than halfway to your goal of eating three plant based meals a day.
Week 3: Plant Based Dinners
In Week 3, you guessed it, you'll completing the trifecta of plant based meals by adding dinner to your plant based repertoire.
I'll be sharing more tips and tools, and of course recipes, to help you succeed.
Plus learn to read labels to identify hidden sources of sugar and other ingredients that can negatively impact your health, and where to find a variety of plant based foods outside your local grocery store so you'll never feel bored with your food options.
Week 3 is a turning point in your journey - you're now eating mostly plant based.
Week 4: Plant Based Snacks & Sweets
In Week 4, we tackle snacks! So many women do great with meal prepping and planning, then struggle with snacks.
This week, we'll set you up for snacking success.
I'll give you some of my favorite snack ideas and you'll practice eating plant based snacks all week.
We’ll get into easy ways to save money on plant based ingredients, and meal prep for those of us who may not have the time (or desire) to spend a whole day cooking multiple recipes.
Week 4 is a big deal - when you master snacks you're truly a plant based superhero.
Week 5: Plant Based Drinks and Hydration
In Week 5, we go into the final territory of healthy eating - drinks/hydration.
In the US, a huge portion of our daily calories come from drinks, from soda to juice to flavored coffee.
This week, you'll focus on healthy hydration and increasing your intake of unsweetened drinks.
I'll also cover plant based substitutions to help you adapt your current favorite recipes and tips to find the best recipes online that are made from whole, natural foods and not "vegan junk food."
And I'll show you how to make your own homemade almond milk in less than five minutes.
At the end of week 5, you'll be feeling healthy and hydrated!
Week 6: Moving Forward
In Week 6, you'll integrate everything you've learned.
You'll practice all five of your new plant based lifestyle habits, make tweaks as needed, and make a plan for moving forward.
We’ll also cover eating on the go so that you can stay on track even when you're away from home and improving digestion.
Week 6 will be the cherry on top and wrap all of your new lifestyle skills in a bow. You'll be able to slow down and reflect on all of your progress thus far and give yourself a pat on the back, plus have a vision for the future.
You'll Also Get...
Everything you need to go plant based in just six weeks
Practice Makes Progress Method ($600 value) - weekly video lessons from me walking you through your new plant based eating habits. The daily tracking feature lets you know exactly what the most important thing is to do each day that will move you toward your goals. It also helps keep you accountable and keep me in the loop on your progress as you work through the program.
Plant Based Lifestyle Academy ($500 value) - written and video lessons to support you in your practices each week. These resources will give you a solid foundation in plant based eating. Learn exactly what to eat, plus how to shop, cook, eat socially, and more.
Fab 5 Plant Based Plate Method ($200 value) - learn my method of building plant based plates for balanced and filling plant based meals.
Q&A Video Vault ($200 value) - my answers to common questions about healthy habits, plant based eating and lifestyle.
Weekly Check Ins ($100 value) - each week, you'll have the opportunity to complete a weekly check in form. This tool will help you celebrate your wins, see where you've struggled, and make a plan to do better the following week. You'll also have the opportunity to ask me questions.
Daily photo food journal ($100 value) - save pictures of your food each day to keep yourself accountable. So much easier than counting calories!
Progress photo tracking ($100 value) - they say a picture is worth 1,000 words, and I would say a picture is worth a lot more than the number on the scale too! Save pictures of yourself in your dedicated folder and visually see your progress.
Shopping lists, cheat sheets, and printables ($50 value) - these printable tools will help you find what you need in grocery store, prep plant based ingredients, learn about plant based ingredients, and more.
Minimalist Movement Plan ($50 value) - a simple, straightforward movement plan to get you moving in the easiest and most fun way possible.
All of this happens inside a convenient and easy to use app, accessible on desktop or mobile.
A total value of $1,900!
Get started today for less than $75
You're fully protected by my 100% Satisfaction-Guarantee.
If Plant Based the Easy way truly doesn't help you improve your eating habits, simply email me within 14 days of purchase and I'll issue you a full refund.