The Truth About

Plant Based Protein

In this short and sweet mini video training, I break down the simple, science backed info you need to feel confident you're getting enough protein on a plant based diet.

plant based protein mini training

What you'll learn:

  • How much protein you really need
    Official recommendations for how much protein the average adult needs
  • Plant based protein sources
    Which foods to focus on to get the most bang for your buck
  • Sample meal
    An example of a plant based meal that would allow you to easily meet your protein needs

Hi, I'm Kaya

I’m a nutrition coach, wife, and mom to a spirited five year old daughter.

I work with women over 30 who want to take better care of themselves and prioritize their health but need support and accountability to make it happen.

Eating well is one of the best things you can do for yourself and your family. Nourishing your body allows you to keep showing up for all of the people and places that need you.

I’m sharing this training with you so that can go plant based with confidence!

- Kaya

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