Ready to feel more energized, confident, and in control of

your body and health?


Having a detailed plan explaining exactly what foods will help you wake up energized and ready to live your life - without relying on caffeine and sugar to get you through the day.

What You'll Learn

  • How to eat for more energy, mental clarity, and better productivity at home and at work
  • Easily judge portion sizes without counting calories or points
  • How your favorite snacks and sweets fit into a healthy eating plan
  • Inspiration for healthy meals that actually taste good
  • How to track your portions to stay consistent
  • How to make adjustments to optimize the plan for your goals
  • How the right foods help you lose weight naturally, without going hungry

You're ready for lasting change

You've tried different diets and food rules. You've pieced together tips from social media, Google searches, and Facebook groups. 

You've made some progress on your own, but you're ready for more.

You know you could get closer to your goals if you didn't have to sift through all the conflicting information and advice out there. If you had reliable information you could trust. 

You need a clear, comprehensive plan that's based on the latest in nutrition science and personalized for you.


The personalized nutrition guide that Kaya gave me made it so easy to see what I should be eating every day to reach my goals.

I really loved that everything is easily portioned out using hand sized portions and that it doesn’t require counting calories.

That will make it so much easier to plan my meals! This is the simplest, easiest to follow plan I’ve seen.


What's Included

A detailed PDF plan and personalized video created just for you outlining everything you need to know to eat for more energy, vitality, and weight loss.

  • Know exactly what foods to eat more or less of for balanced meals
  • Easily judge the portion sizes that will fuel your unique body
  • Choose foods based on your preferences - keto, plant based, Mediterranean, vegetarian, or anything goes
  • Track your progress the easy way and stay consistent
  • Sample healthy meal ideas

I like the fact that I can eat everything and nothing has to be really excluded from my diet. I just have to reduce the portions and the measurement is simple.

So far I have lost 1 kg (2 lbs) and I only started a week ago.

This is amazing as you don't have to give up your favorite foods and still can lose weight and feel fit.


Hi, I'm Kaya

I coach women who have burned the candle at both ends for long enough and know it's time to prioritize their health. 

I started coaching women after I saw the dramatic impact of changing my own eating habits.

I was tired all the time and had major brain fog, not to mention the skin issues, acid reflux, and more. 

When I shifted my eating habits, the fog began to clear and many of my symptoms were gone within weeks. I didn't go into it trying to lose weight, but I did.

After this experience, I made it my mission to help women like you learn to eat real food that helps you break free of the exhaustion that often comes with our modern way of eating. 

When you follow your personalized guide, you'll begin to feel more energetic, more motivated, and more ready to tackle everything you need to do in a day.

This guide is right for you if...


You want to have the energy to enjoy your life more

You're tired of being so exhausted at the end of the work day that you you don't have much left. You want to have the energy to spend quality time with your family and friends, work on your hobbies, travel, and more. 


You're done with quick fix diets

There are sooooo many different diets out there, and the reality is that they often don't work or don't last. You're ready for a long term change.


You're tired of putting yourself on the back burner

You've been putting everyone else's needs before your own and you know something needs to change. You know it's time to do something for yourself and your health.


You're ready for a science backed method that works

Your time is valuable, and searching online sometimes leaves you more confused. Your Personalized Nutrition Guide is based on the latest in nutrition science - you won't find any fads or gimmicks here. 


You want to invest in real lifestyle change

So often, healthy eating plans are overly restrictive and inflexible, which makes it hard to stick to them. You need a plan that's flexible, doable, and fits your body and goals.

Ready to get started?