Are you ready to feel more energized, confident, and in control of your own life and health again?

Stop feeling burned out, exhausted and depleted. Start feeling naturally energetic, more productive, and holistically healthy.

Sound Familiar?

You have no time (or desire, let's be real) to cook in the morning so you grab a donut and some coffee. 

By mid morning, you're so hungry. You can't stop working to cook, so you grab the nearest snack.

At lunch time, you're starving but don't have anything made so you order food... That helps a little but you're really starting to feel tired. It's getting hard to concentrate on your work.

By 3 pm, you're honestly just clicking around on your computer. You're getting sucked into social media and checking email over and over.

You vaguely hope more coffee or some sugar will help, but deep down you know they won't.

What you really need is a nap.

It doesn't have to be this way.

You can eat simple, real foods that will give you all the energy you need to do the things you want and need to do throughout your day.


Real food Reset


Having a detailed plan explaining exactly what foods will help you stop feeling like you're walking through your days in a fog and relying on caffeine and sugar to get you through the day...

PLUS having the support to put the plan into practice.

What You'll Learn

  • How to eat for more energy, mental clarity, and better productivity at home and at work
  • Easily judge portion sizes without counting calories or points
  • How your favorite snacks and sweets fit into a healthy eating plan
  • Inspiration for healthy meals that actually taste good
  • How to track your portions to stay consistent
  • How to make adjustments to optimize the plan for your goals

Don't Keep Struggling On Your Own

You know something needs to change. 

You've tried different diets and food rules. They work for a while, until life gets in the way and you find yourself back to square one. 

You're piecing together different internet food tips, trying a different thing you read about every other week but nothing sticks...

You need a comprehensive plan that's based on the latest in nutrition science.

Real Food Reset

A comprehensive healthy eating plan customized to your needs and goals, plus compassionate, personalized support from a certified nutrition coach.


The personalized nutrition guide that Kaya gave me made it so easy to see what I should be eating every day to reach my goals.

I really loved that everything is easily portioned out using hand sized portions and that it doesn’t require counting calories.

That will make it so much easier to plan my meals! This is probably the simplest, easiest to follow meal plan I’ve ever seen.


What's Included

A detailed PDF plan outlining everything you need to know to add more real food to your diet for energy and stamina.

  • A 90 minute phone session where we'll review where you're at now, and make a clear plan to get you where you want to be. Plus a written guide outlining everything you need to support you in your new healthier habits.
  • Know exactly what foods to eat more or less of for balanced meals
  • Easily judge the portion sizes that will fuel your unique body
  • Choose foods based on your preferences - keto, plant based, Mediterranean, vegetarian, or anything goes
  • Track your progress the easy way and stay consistent
  • Sample healthy meal ideas

I like the fact that I can eat everything and nothing has to be really excluded from my diet. I just have to reduce the portions and the measurement is simple.

So far I have lost 1 kg (2 lbs) and I only started a week ago.

This is amazing as you don't have to give up your favourite foods and still can lose weight and feel fit.


Why Should You Trust Me?

There are so many fit pros and health coaches out there and a new diet seems to come out every other week. 

So, why is this any different?

First, I'm a Certified Nutrition Coach and I have a Bachelor's Degree in Biology. 

Perhaps more importantly, I've been eating for my best health and fitness myself since 2013, and this is the coaching program I wish I had when I got started. 

The Real Food Reset is based on the latest in nutrition science, and customized to your unique body and goals. 

It's NOT a one size fits all meal plan, and it's definitely not a diet.

In our meeting and reinforced in the written guide I will provide, you'll learn the foundations of how to eat more real food - without having to completely cut out your favorite sweets and snacks. 

And there's no fluff. Just simple, actionable information that will help you get started or back on track with your healthy eating goals. 


Kaya Casper

I coach women over 40 who have burned the candle at both ends for long enough and know it's time for a change.

I started coaching women after I saw the dramatic impact of changing my own diet.

I was tired all the time and had major brain fog, not to mention the skin issues, acid reflux, and more. 

When I shifted my diet to include more whole foods, the fog began to clear and many of my symptoms were gone within weeks. I didn't go into it trying to lose weight, but I did.

After this experience, I made it my mission to help women like you learn to eat real food that helps you break free of the exhaustion that often comes with our modern way of eating. 

When you eat more fresh natural foods, you begin to feel more energetic, more motivated, and more ready to tackle all the things you need and want to do throughout your day.

My Real Food Reset Session is designed to give you everything you need to get started (or back on track) with eating better and feeling better.

This guide is right for you if...


You want to have the energy to enjoy your life more

You're tired of being so exhausted at the end of the work day that you you don't have much left for your friends and family. You want to have the energy to spend time with your family and friends, work on your hobbies, and enjoy your free time. 


You're done with diets

There are sooooo many different diets out there, and the reality is that they often don't work or only work for a short time. You're ready for a real permanent change.


You're tired of putting yourself on the back burner

You've been putting everyone else's needs before your own and you know something needs to change. You know it's time to do something for yourself and your health.


You're ready for a science backed method that works

When we don't feel our best, we often turn to the Internet for a solution. We end up searching Google and scrolling through Facebook or Instagram for hours looking for something, anything that will help. But your time is valuable, and it's not easy to find reliable information. Real Food Reset is based on the latest in nutrition science - you won't find any fads or gimmicks here. 


You want to invest in real lifestyle change

So often, healthy eating plans are overly restrictive and inflexible, which makes it hard to stick to them. You need a plan that's reliable, adaptable to your needs, and fits your body and goals.

100% Satisfaction Guarantee

If for any reason you're not happy with Real Food Reset, you can get a full refund anytime within 14 days after your purchase. That means you can sign up, give it a try, and if you don't like it it's on me.

Frequently Asked Questions

Is this a meal plan?

This is not a traditional meal plan. It's a guide that teaches you how to create balanced, healthy meals to help you feel energetic throughout the day, and a customized plan to manage portions for your body and goals.

What if I eat vegan, vegetarian, plant based, keto, Paleo, etc?

No problem! Real Food Reset works for all types of eaters.

Will this work for me if I'm gluten-free, nut-free, or have some other dietary restriction?

My approach is flexible enough to work for various food allergies or intolerances. 

Will this plan help me lose weight?

This guide works for a variety of goals, including losing weight, building muscle, or improving overall health. We will customize the program based on what you want to achieve.