Hey fellow sister in the pause.
I'm Kaya Casper
I'm a Holistic Health Coach located in NJ and working with clients virtually or in person. Thank you for stopping by and welcome to my wellness community.
We have a lot in common.
We've experienced the sudden struggle to keep our eyes open at the most inopportune times. The "personal summers" that at one time were relegated to our aunties. The brain fog induced experience of walking into a room then having no idea why you're there. The 3am wakings and night sweats. The physical changes that come on so suddenly that we only notice them when looking at pictures of ourselves. Clothes that we've loved for years fitting differently.
Maybe you've experienced one or two of these. Maybe all of them and then some. And maybe they've thrown you for a loop.
But we're also on the same page about a few other things.
We intend to continue enjoying our lives in the midst of all of these changes and surprises. To shift into a new place of freedom and joy. To redefine what aging looks like on our terms. We refuse to accept the status quo.
If any of this resonates with you, I would love to connect with you. I invite you to visit my website, follow me on Instagram, and if you feel called, schedule your free Midlife Breakthrough Session.
These sessions are designed specifically for women in the Life in the Pause community, to help you navigate the challenges and embrace the gifts of this season of life.
I'm here to partner with you as your guide in gaining the energy, calm, and consistency to do what you're called to do and THRIVE at any age.
Thank you again for being here.
- Kaya