Ready to start eating better and moving more?

Grab your free Get Moving and Eat Right Guide and discover the proven, evidence based system to reach your health and fitness goals.

What you'll learn:

  • Get Moving
    A minimalist exercise routine for great results without punishing workouts
  • Eat Right
    The four categories of food you need (and how much of them) to create healthy, balanced meals
  • Putting it all together
    How to put this information into action to get started - or back on track - with your health and fitness goals

Hi,  I'm Kaya

I’m a coach, wife, and mom to a spirited four year old daughter.

I help busy women over 30 who want to take better care of themselves but need support and accountability to make it happen.

Eating well is one of the best things you can do for yourself and your family. Nourishing your body allows you to keep showing up for all of the people and places that need you.

This guide is the exact blueprint I use with my 1:1 clients. I’m sharing it with you so that can start taking steps toward your health and fitness goals!

Don't miss the "Putting It All Together" page in this guide, which will help you put what you've learned into action.


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