Thank You!

Taking action is the most important thing you can do in working towards your goals, and that's what you just did. Consider this a virtual high five!

Please follow the steps below to complete the process:

Step 1

Go to the inbox for the email you just used to request your guide.

Look for an email from me with the subject “Your Get Moving and Eat Right Guide.”

Can’t find it? Check your spam folder or Promotions tab in Gmail.

Step 2

Open the email and click the link to download your guide.

Read it, then print and fill in the worksheet at the end.

Step 3