Ready to get back on track with your health goals?

Sign up for my free 5 Day Eat Better Challenge to learn simple strategies to eat better in 2021.

5 Day Eat Better Challenge

January 7 - 11, 2021

Do you need motivation, support and accountability to achieve your health goals in 2021? I can help!

When you sign up for the challenge, you'll receive an email from me every morning with the details for that day and a link to the day's video hosted in my Facebook group. Each day, you'll have specific actions to take to get you set up to reach your health goals in the new year, and you're encouraged to share your progress in the group for feedback and encouragement.

What you'll learn:

  • Day 1: Your Why & Mindful Eating
    - Create the motivation to actually create change and stick with your healthy eating plan
    - What to do if you get off track and how to keep going
    - Learn to stop overeating and become more mindful with your food
  • Day 2: Meal Planning
    - How to easily plan your meals in a way that saves time and money
    - Feel in control of your health, your habits, and your life
    - Empower yourself through your food choices
  • Day 3: Shop & Prep
    - How to make better choices with your food and avoid decisions you might regret
    - Know exactly what to eat to reach your health goals
    - Take the stress and overwhelm out of choosing what to eat each day while still allowing yourself to be flexible
  • Day 4: Eat Better
    - Find the right balance of foods so you feel fuller and more satisfied
    - Curb cravings and emotional eating
    - Why you don't have to fear fat and carbs
  • Day 5: Celebrate!
    - Reflect on your new healthy eating habits
    - Create a plan for continued success and long lasting change
    - Next steps for transforming your life from the inside out

Hi, I'm Kaya

I’m an online educator, coach, wife, and mom to a spirited five year old daughter.

I help women who want to take better care of themselves but need the right tools, support and accountability to make it happen.

Eating well is one of the best things you can do for yourself and your family. With the right fuel, you'll have the energy and confidence to keep showing up for the people and places that need you.

Remember, you don’t have to eat “perfectly” all the time. It’s okay to still enjoy the foods you love. This is about overall health and transforming your life from the inside out. I’ll show you how to find balance in your food choices and eating habits so you can have the freedom and flexibility that you crave while still achieving your health goals.

I'm excited to have you join me in my 5 Day Eat Better Challenge and start the new year off right!


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