Ditch diets. Build habits.

Learn the proven system to change the way you eat and break the generational curse of diet related health issues once and for all.

Sound familiar?

  • Many of your relatives have had high blood pressure, diabetes, gout, cancer, or all of the above
  • You know you need to eat better but you have a lot of other responsibilities and feel like you have no bandwidth to focus on it
  • There's so much nutrition advice out there (should you meal prep, cut carbs, go keto, try a detox?) and you're not sure where to start, or you get started but end up derailed by life
  • Your don't have a lot of people around you who encourage you to take care of your health
  • You sometimes eat out of anxiety, stress, boredom, or habit rather than hunger
  • You've tried popular diets, tummy teas, detoxes, cleanses or extreme workout programs and they work for awhile but you eventually end up back where you started
  • It's hard to get and stay motivated when you're so busy, stressed, and overwhelmed


  • Having someone in your corner at all times to help you make a plan and stick to it, walk you through your challenges and celebrate your successes
  • Knowing exactly what you need to do each day to make your goals a reality
  • Eating well without counting calories or points
  • Feeling confident that you have support and accountability to keep going when life gets hectic
  • Eating real food and and being satisfied at the end of your meals - no going hungry
  • Never fearing carbs or fat again
  • Having a clear path to return to (and being welcomed back without judgement) if you get off track
  • Being done with quick fixes and making a real change that sticks


Eat Better Academy

This is a sensational program, which enables the participant to receive the type of one-to-one guidance and support that is often necessary for beginning and sticking with a healthy lifestyle plan. The support of your coach enables you to personalize every aspect of the program, which includes a plethora of resources to help you understand food and yourself. I believe that I have grown as a person and my confidence for a healthier lifestyle has been boosted. 

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When you enroll in my 60 day Eat Better Academy program, you'll get access to personalized nutrition coaching with me, delivered on an easy-to-use platform that you can take with you anywhere.

Build habits to eat better and feel better for life.

We'll start with your needs and goals, and create a plan to help you eat better in a way that works for your body and life.

Get the support you need every step of the way.

I’ll cut through all the confusing nutrition advice and give you the support and accountability you need to stay consistent, no matter what's going on in your life. 

Achieve your goals even when you're strapped for time.

I’ll break your big goals into small daily practices that add up to big changes. You'll be able to work toward your goals without feeling overwhelmed, and build healthy habits that last.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to lose weight. It's not just about but what you lose but what you’ll gain: knowledge, control, and the confidence that comes with knowing what you're capable of.

Here's What You'll Get When You Sign Up

  • Kick off meeting to discuss your goals and customize your program
  • Simple practices to build healthy habits one step at a time
  • An in-depth resource library including lessons, infographics and recipes to support you in practicing your new habits 
  • Regular direct message check ins to review your progress, answer your questions, and cheer you on
  • Access to an easy to use online platform to follow along with the program and track your progress
  • In-app food journal to track your daily meals and receive feedback
  • Optional bi-weekly check in calls
  • Unlimited DM access to me,  your coach!


Join now and pay just $297 for a full 60 days of one-on-one coaching.


Kitchen Rescue Pack

Kitchen Rescue Pack

A printable guide to make cooking healthy meals easier and faster. Learn:

How to make perfectly balanced healthy meals (including dozens of combinations and ideas) and never feel lost about what to eat.

How to master meal prep to help you stay consistent even after a long day.

Super Shake Guide

Super Shake eBook

Twenty recipes for delicious, filling complete meal shakes made from real whole food ingredients to make it easy to get your fruits and veggies in when you're short on time.

Get everything you need to eat better and feel better for life

  • Easy to use online platform
  • Simple practices and daily accountability
  • Personalized one one one coaching
  • Detailed progress tracking
  • Super Shake Recipe eBook
  • Meal planning and prep guide
Eat Better Academy

You're fully protected by my 100% Satisfaction-Guarantee.

Any time you invest money to work with a coach, there’s a risk, right? What if it doesn’t work? What if this isn’t as good as she said?

Let’s look at the best and worst case scenarios:

Best case: You build healthy habits. You have your family and friends asking what you’ve been doing. You get new habits, increase your confidence, and gain the tools to maintain your changes and continue to improve.

That’s the best case.

But what about the worst case?

Worst case: Maybe it doesn’t work. Maybe you’re a few weeks in, and you decide it’s not for you. The program isn’t quite right, or you jumped too soon.

If that’s the case, I’ll give you a refund. You get to keep your customized nutrition plan and all other materials. You’ll know more about eating well and have the skills, but you won’t have to pay for it.

That way, there’s no risk to get started.

Hi, I'm Kaya

I created Eat Better Academy to help you build healthy habits slowly and sustainably for results that last.

I cut through all the confusing nutrition advice and diet programs and get back to basics.

I’ll walk you step by step through a proven healthy eating program, helping you build a foundation that will stay with you for a lifetime.

Stay accountable and consistent with personal help from me

Eating well is a huge part of my life, and my mission is to help other women in my community feel more energy, confidence, and better in their skin by practicing the healthy habits that have changed my life.

Whatever challenges come up, I’ll help you get back on track by helping you adapt the program to your needs. I’m here to support you every step of the way, no matter what.


Get everything you need to eat better and feel better for life

  • Easy to use online platform
  • Simple practices and daily accountability
  • Personalized one one one coaching
  • Detailed progress tracking
  • Super Shake Recipe eBook
  • Meal planning and prep guide
Eat Better Academy

Eat Better Academy is for you if:

  • You've tried different diets and you're ready for a real lifestyle change with lasting results
  • You want to learn proven, science backed healthy habits that you can use long term
  • You're done with quick fixes and are in this for the long haul
  • You're invested in your overall health beyond weight loss

The Best Time to Start Taking Control of Your Health is Now

So often, we know we need to make a change for our health, but we're so busy taking care of everyone and everything else that we don't take action.

The thing is, you can't pour from an empty cup.

Take this important step to start taking better care of yourself now so that you can keep showing up in your life for the people and places that need you.

Frequently Asked Questions

is there a meal plan?

I provide meal ideas and recipes for inspiration, but I don't offer meal plans. 


Remember that saying about giving a woman a fish versus teaching her to fish?

My approach to coaching involves supporting you in practicing the healthy eating habits that will stay with you for life, rather than telling you exactly what meals to eat and when to eat them. 

These practices will equip you to make choices that support your goals whether you're at home with all your meal prepping tools at your disposal, eating at restaurants, or at a friend or relative's house.

Are there zoom calls or in person meetings?

The majority of our communication is through email and in-app direct messages, with calls available on an as needed basis. This is perfect for busy parents, professionals, students, and others who want to work with a coach but don't have the time or desire to do real time calls. 

You'll get the personalized 1-on-1 support you need in a convenient digital format.

Because the program is completely online, it's open to everyone, anywhere in the world.

Get everything you need to eat better and feel better for life

  • Easy to use online platform
  • Simple practices and daily accountability
  • Personalized one one one coaching
  • Detailed progress tracking
  • Super Shake Recipe eBook
  • Meal planning and prep guide
Eat Better Academy